Weigh In record (no journal entry) for 23 January 2021
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64 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1121 kcal
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Fat: 48.69g | Prot: 43.05g | Carbs: 131.71g.
Breakfast: Koffie met Melk en Suiker. Lunch: Holger Zweedse Broodjes, Milbona Extra Belegen Kaas. Dinner: AH Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), Calvé Mayonaise Original. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Mango, Mandarijn. more...
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Losing 2.8 kg a Week
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TantePollowop's Weight History
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