Weigh In record (no journal entry) for 23 January 2021
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92 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1106 kcal
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Fat: 43.98g | Prot: 44.27g | Carbs: 135.79g.
Breakfast: Peanut Butter, Arnold 100% Natural Whole Wheat Bread, America's Choice Bacon Thick Sliced, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Brownie. more...
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Losing 5.0 kg a Week
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Rejuvenate21's Weight History
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