Weigh In record (no journal entry) for 23 January 2021
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91 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2021 kcal
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Fat: 54.33g | Prot: 127.82g | Carbs: 252.86g.
Breakfast: Ei, Bösinger Gourmet Rohschinken Fettreduziert, Lindenhof Gouda, Goldähren Mehrkornbrot . Lunch: Lyttos Feta Leicht, Eisbergsalat, Ja! Speisequark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Gummibärchen. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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