Weigh In record (no journal entry) for 23 January 2021
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72.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2514 kcal
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Fat: 57.28g | Prot: 139.45g | Carbs: 220.03g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada. Lunch: Cebollas, Vino Sauvignon Blanc, Chef Aceite de Oliva Extra Virgen, Pimentón, Unimarc Media Palta, Pepino (Pelado), Lechuga, Huevo Duro, Salmón al Horno o a la Parrilla, Choclo, Champiñones Portobello. Dinner: Vodka, Unimarc Media Palta, Colun Queso Rallado Reggianito, Sanissimo Salmas , Ceviche de Camaron, South Wind Carpaccio de Salmón , Choclo, Vino Sauvignon Blanc. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada, Sanissimo Salmas . more...
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Losing 2.8 kg a Week
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Guille_cl's Weight History
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