Weigh In record (no journal entry) for 23 January 2021
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81 kg
Lost so far: 12.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2074 kcal
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Fat: 116.94g | Prot: 182.97g | Carbs: 70.12g.
Breakfast: ВкусВилл Сало Белорусское, Омлет или Яичница, Ultimate Nutrition Протеин, Кофе. Lunch: Редис, Кофе, Акашево Филе Бедра, Optimum Nutrition Opti-Men. Dinner: Optimum Nutrition Casein, Яйцо. Snacks/Other: Варенье, Богородское Село Творог 9%, Кофе, Dolce Albero Миндаль Жареный, Ultimate Nutrition Протеин, Клементины, Кузя Кукурузные Палочки. more...
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Losing 1.3 kg a Week
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G.Runaway's Weight History
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