Weigh In record (no journal entry) for 22 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2328 kcal
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Fat: 73.23g | Prot: 118.69g | Carbs: 301.66g.
Breakfast: Tarçın, Bal, Kuru İncir, Badem, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Eker Ayran, Dürüm Döner. Dinner: Dana Etinden Yapılan Köfte, Makarna. Snacks/Other: Armut, Mandalina, Eti Cicibebe, Torku Tam Buğdaylı Limonlu Kek, Ülker Piko, Hardline Whey 3Matrix. more...
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