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Wooooooow. 😳😳😳 Thank you, God!
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147.3 kg
Lost so far: 14.0 kg.
Still to go: 77.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1134 kcal
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Fat: 40.99g | Prot: 88.27g | Carbs: 113.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg White , Malt-O-Meal Original Hot Wheat Cereal. Lunch: Ritz Toasted Chips - Veggie, Celery , Campbell's Homestyle Chicken Noodle Soup, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Lettuce Salad with Assorted Vegetables, Great Value Swiss Cheese, Prima Della Garlic Herb Chicken, Healthy Choice Creamy Italian Power Dressing, Calavo Avocado. Snacks/Other: Blueberries , Margherita Hard Salami, RxBar Chocolate Chip, Great Value Swiss Cheese, Ritz Toasted Chips - Veggie. more...
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3687 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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 Comments
23 Jan 21 by member: mountainman2
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Thank you! I’m still reeling from the shock. 😂
23 Jan 21 by member: Walnut Keeper
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That’s an impressive number, good job❤️❤️❤️
23 Jan 21 by member: ocean_girl
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23 Jan 21 by member: twilliams2
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Yes! Worth the wait? Yes!🍀
23 Jan 21 by member: SB 428
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Walnut Keeper's Weight History
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