Weigh In record (no journal entry) for 23 January 2021
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77.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1771 kcal
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Fat: 62.11g | Prot: 115.30g | Carbs: 201.72g.
Breakfast: Alfamart Ikan Pindang, Putih Telur Matang, Alfamart Telur Ayam Kampung, Cumi Goreng. Lunch: Tempe Goreng, Rambutan, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cumi Goreng, Sambal Goreng, Sambal Matah, Sawi Putih. Dinner: Tart. Snacks/Other: Indomaret Keripik Usus, Buah Srikaya. more...
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3210 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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raditz_bdn's Weight History
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