Weigh In record (no journal entry) for 23 January 2021
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55 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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983 kcal
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Fat: 38.02g | Prot: 64.84g | Carbs: 93.28g.
Breakfast: Kaba Kakao. Lunch: Putengeschnetzeltes, Brot. Dinner: Käse, Essiggurken, Gut & Günstig Bierschinken, Mischkornbrot. Snacks/Other: Zitronenkuchen. more...
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Losing 1.8 kg a Week
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Spannung's Weight History
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