Weigh In record (no journal entry) for 23 January 2021
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1747 kcal
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Fat: 58.63g | Prot: 126.44g | Carbs: 181.21g.
Breakfast: Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, Costco 大麥若葉, Costco Nature’s Touch 冷凍野生藍莓, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 桂格(Quaker) 經典燕麥堅果王, Costco 酪梨雞肉鮮蔬捲. Dinner: 雞胸肉, 鮭魚, Costco 酪梨雞肉鮮蔬捲, 山本漢方 大麥若葉青汁, Costco 希臘優格, 桂格(Quaker) 喝的燕麥 (280毫升). Snacks/Other: 全聯 日式草莓大福. more...
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Losing 0.9 kg a Week
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andylin0328's Weight History
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