Weigh In record (no journal entry) for 23 January 2021
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1032 kcal
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Fat: 44.66g | Prot: 41.04g | Carbs: 118.49g.
Breakfast: Café, P'tit Déli Déli Matin Multi Céréales . Lunch: Sel, Huile d'Olive, Piments Verts (en Conserve). Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Pois Cassés Cuits, Semoule Cuite. Snacks/Other: Lidl Chicorée Café, Barres de Céréales, Carrefour Amandes , Banane. more...
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Losing 0.2 kg a Week
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Jijiasma's Weight History
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