Weigh In record (no journal entry) for 23 January 2021
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2598 kcal
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Fat: 71.08g | Prot: 202.51g | Carbs: 275.83g.
Breakfast: Zetti Edel Bitter 85% Kakao, Magerquark, Kölln Haferflocken, Peak EAA. Lunch: Corny Free Schoko (20g), Honig, Grafschafter American Sandwich Vollkorntoast, Milbona Skyrella . Dinner: Dr. Oetker Bistro Baguette Salami, Dean&David Beilagensalat, Snickers White Ice Cream. Snacks/Other: Basmati-Reis (Gekocht), Knorr Puten-Geschnetzeltes, Peak EAA. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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