Weigh In record (no journal entry) for 23 January 2021
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1955 kcal
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Fat: 129.65g | Prot: 105.73g | Carbs: 85.84g.
Breakfast: Чай Жасмин Манго, Хлеб для Сандвича, Сыр Российский, Масло Сливочное 82,5%, Сервелат, Омлет или Яичница с Колбасой. Lunch: Гипербола Крылья Куриные Копченые. Snacks/Other: Пирожок с Капустой. more...
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Losing 0.7 kg a Week
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alex-lyuhin's Weight History
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