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145.6 today. Ate more than usual last night. Back on track today.
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1831 kcal
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Fat: 79.53g | Prot: 142.33g | Carbs: 145.79g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Chamomile Tea (Brewed). Lunch: Stop & Shop Reduced Fat Mexican Blend, Red Tomatoes , Dr. Praeger's Kale Veggie Burger, Tumaro's Whole Wheat Wrap, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Colavita Balsamic Vinegar of Modena, Arugula Lettuce. Dinner: Diabetic Kitchen Cinnamon Pecan Granola Cereal, Butter , Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens, Cooked String Beans (from Fresh), Sweet Potato Fries, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Sabra Roasted Pine Nut Hummus, Broccoli Flower Clusters , Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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1750 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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