Weigh In record (no journal entry) for 23 October 2013
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109.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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2121 kcal
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Fat: 66.19g | Prot: 145.45g | Carbs: 245.28g.
Breakfast: TopVit Magere Kwark Aardbei, Appels, Bruine Boterham, Gekookt Ei, Banaan, Aldi Filet American, AH Puur & Eerlijk Achterham. Lunch: AH Goudse Kaas Extra Belegen 48+, Bruine Boterham, Bruine Boterham. Dinner: Bruine Boterham, Campina Slagroomvla, TopVit Magere Kwark Aardbei, Plus Kipkrokantschnitzel. more...
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3507 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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