Weigh In record (no journal entry) for 23 January 2021
|
110.3 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1209 kcal
|
Fat: 34.11g | Prot: 51.38g | Carbs: 141.92g.
Breakfast: Leerdammer Leger, Edeka Serrano Schinken, Coppenrath & Wiese Mehrkornbrötchen , REWE Beste Wahl Ananassaft, Zucker. Lunch: Bofrost Blätterteigsnacks, Zucker, Chiquita Banane. Dinner: Dornfelder, Rosenkohl, Maggi Sauce zu Rouladen, Roulade, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Topfkuchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|