Weigh In record (no journal entry) for 23 January 2021
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1300 kcal
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Fat: 48.11g | Prot: 53.91g | Carbs: 170.25g.
Breakfast: Banana, Papaya, Quaker Instant Oatmeal. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked), Garlic, Sweet Potato (Without Skin, Cooked, Boiled), Saori Saus Tiram, Onions. Dinner: Egg White, Boiled Egg. Snacks/Other: Cimory Squeeze Yoghurt, Cedea Salmon Ball, Khong Guan Saltcheese Crackers Biscuits, Oreo Soft Cake. more...
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Gaining 4.9 kg a Week
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Regy menuju glowup's Weight History
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