Weigh In record (no journal entry) for 23 January 2021
|
78.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1083 kcal
|
Fat: 21.85g | Prot: 54.74g | Carbs: 172.00g.
Breakfast: Esselunga Zucchero di Canna Grezzo, Caffè Espresso, Banana. Lunch: Varia Gusto Olive Nere Denocciolate, Avocado, Sugo di Pomodoro, Milbona Skyrella, Garofalo Farina Integrale di Grano Tenero. Dinner: Esselunga Yogurt Greco Intero, Fette Biscottate, Ravanelli, Prosciutto Cotto, Bruschetta al Pomodoro, Lidl Fettine di Lonza di Suino, Piselli Cotti. Snacks/Other: Valfrutta Succo Ace. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lauraly94's Weight History
|