Weigh In record (no journal entry) for 23 January 2021
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92 kg
Lost so far: 0.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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802 kcal
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Fat: 29.54g | Prot: 51.58g | Carbs: 91.59g.
Breakfast: Yeşil Zeytin, Mis Light Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Çırpılmış Yumurta, Domatesler, Mantar. Dinner: Mis Light Yoğurt , Közlenmiş Patlıcan, Kepekli Ekmek. Snacks/Other: Hurma, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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gloria211's Weight History
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