Weigh In record (no journal entry) for 23 January 2021
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49.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1447 kcal
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Fat: 40.72g | Prot: 108.75g | Carbs: 129.76g.
Breakfast: Ultimate Italia Protein Cream Nocciola, Herbalife Infuso a Base di Erbe, Tè (Infuso), Feeling Ok Toast, Orto d'Autore Marmellata di Prugne. Lunch: Fior Fiore Coop Olive Taggiasche, Coop Patè di Pomodori Secchi, Cavolfiore Cotto (da Fresco), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Heineken Birra, Fesa di Tacchino, Pane Arabo, Svila Pizza alla Pala Diavola. Snacks/Other: Ehrmann Protein Pudding. more...
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1529 kcal
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Exercise:
Camminata moderata - 2 hours and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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supereva.7's Weight History
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