Weigh In record (no journal entry) for 23 January 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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413 kcal
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Fat: 12.60g | Prot: 25.15g | Carbs: 50.35g.
Breakfast: Triunfo Bolacha Maizena, Sadia Blanquet de Peru (20g), Vigor Requeijão Light, Jussara Leite Desnatado , Tirol Queijo Mussarela Fatiado, Nutrella Pão 14 Grãos 100% Integral. more...
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Losing 1.4 kg a Week
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talitabriamonte's Weight History
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