Weigh In record (no journal entry) for 23 January 2021
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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536 kcal
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Fat: 19.67g | Prot: 23.79g | Carbs: 66.92g.
Breakfast: Gut & Günstig Weizenbrötchen, Gekochtes Ei, Aldi Kaffeeweißer, Goldähren Weizenbrötchen, Lätta Extra Fit mit Buttermilch, Die Deichkäserei Küstenkäse, Bauerngut Kasselerbraten. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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