Weigh In record (no journal entry) for 23 January 2021
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81.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1943 kcal
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Fat: 108.20g | Prot: 143.35g | Carbs: 98.34g.
Breakfast: Cherry Tomatoes, Scrambled Egg , Woolworths Diced Wood Smoked Bacon, Coffee with Milk. Lunch: Cheese Pizza (Thin Crust, 36 cm). Dinner: Scrambled Egg, Woolworths Diced Wood Smoked Bacon, Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Woolworths Chuckles Malted Puffs, Biltong. more...
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Losing 1.4 kg a Week
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Greenie_M's Weight History
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