Weigh In record (no journal entry) for 23 January 2021
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1472 kcal
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Fat: 101.93g | Prot: 71.66g | Carbs: 107.93g.
Breakfast: Kokita Sambal Rawit Bawang, Ceker, Nasi Merah. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Kangkung, Nasi Merah. Dinner: Pizza Hut Meat Lovers, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 0.7 kg a Week
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vina arviana's Weight History
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