Weigh In record (no journal entry) for 23 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1496 kcal
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Fat: 57.10g | Prot: 41.18g | Carbs: 199.36g.
Breakfast: Ja! Erdbeer-Konfitüre Extra, Kaufland Frischkäse Doppelrahmstufe, Moreno Cappuccino Klassisch, Grafschafter Goldsaft, Vitalbrötchen. Dinner: Trader Joe's Hamburger Buns, Gut & Günstig Chicken Burger, Popp Gurkensalat, Bautz'ner Senf Mittelscharf, Milbona Schmelzkäse Allgäuer Art, Gut & Günstig Curry Gewürz Ketchup, Küstengold Remoulade, Aldi Pommes Frites. Snacks/Other: Dr. Oetker Seelenwärmer Cremepudding Schokolade. more...
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Losing 0.7 kg a Week
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