Weigh In record (no journal entry) for 23 January 2021
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77.5 kg
Lost so far: 0.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1611 kcal
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Fat: 78.83g | Prot: 92.04g | Carbs: 137.52g.
Breakfast: Grekos Jogurt, Don Don Moravski Hleb, Jaja (Przena). Lunch: Grekos Jogurt, Lidl Crni Luk, Pileće Belo Meso Belo Meso, Sargarepa, Prokelj. Snacks/Other: Moja Kravica Mleko 2.8% Mleko 2.8%, Nescafe 2 in 1 Nescafe Coffee Sachet, Voce Jabuka. more...
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Losing 3.5 kg a Week
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alek0207983's Weight History
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