Weigh In record (no journal entry) for 23 January 2021
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69.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1667 kcal
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Fat: 25.50g | Prot: 30.44g | Carbs: 221.16g.
Breakfast: Espresso, Banane. Dinner: Vegetarischer Döner. Snacks/Other: Wodka, Sirup, Ja! Orangensaft , Sekt, Feurich Salsa Dip Mild, Chio Tortillas Salted , Rum. more...
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2083 kcal
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Exercise:
Cleaning - 15 minutes, Sitzen - 8 hours, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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