Weigh In record (no journal entry) for 22 January 2021
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1639 kcal
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Fat: 79.49g | Prot: 89.64g | Carbs: 143.72g.
Breakfast: Cappuccino, Milbona Skyr Vanille , Banane, Ener Bio Basis-Müsli. Lunch: Reis (Gekocht), Chicken Nuggets, Gemischter Salat mit Dressing. Dinner: Gekochtes Ei, Quantum Leap Fitness ISO Whey Kokos. Snacks/Other: Knabsi Königliche Nussmischung, Alpenmark Erzherzog Johann Hartkäse, Viba Nougat Creme, Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack, Sondey Neo. more...
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steady weight
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