Weigh In record (no journal entry) for 23 January 2021
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1795 kcal
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Fat: 71.07g | Prot: 124.26g | Carbs: 162.13g.
Breakfast: Mangos, Kiwi, Ener Bio Basis-Müsli, Milbona Skyr Vanille, Cappuccino, Gekochtes Ei. Lunch: Milfina Crème Leicht Kräuter, Lachsfilet, Reis (Gekocht), Ehrmann High Protein Joghurt Pfirsich-Orange. Dinner: Quantum Leap Fitness ISO Whey Kokos, Sauerteigbrot, Gekochtes Ei. Snacks/Other: Knabsi Königliche Nussmischung, WellMix Protein Riegel Banane, REWE Reiswaffel, Leibniz Butterkeks 30% Weniger Zucker. more...
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Losing 3.5 kg a Week
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