pat g's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

69.4 kg Lost so far: 2.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2013:

959 kcal

Fat: 24.47g | Prot: 40.68g | Carbs: 138.89g. Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Premium Original Saltine Crackers, Diet Coke (Can), Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce. Dinner: Hand Made Style White Corn Tortillas. Snacks/Other: Premium Original Saltine Crackers, Diet Coke (20 oz Bottle), Almonds. more...

2086 kcal

Exercise: aqua zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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pat g's Journal, 23 Oct 13

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pat g's Weight History