Weigh In record (no journal entry) for 23 January 2021
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68.1 kg
Lost so far: 3.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1602 kcal
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Fat: 57.59g | Prot: 135.14g | Carbs: 132.31g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 셀렉스 웨이 프로틴 드링크 초코. Lunch: 해물찜, 연어스테이크. Dinner: 파프리카, 당근, 꼬시래기, 아보카도, 새우, Morn 현미 월남쌈. Snacks/Other: 홈메이드 요거트, CJ 맛밤 (80g), 백미당 우유아이스크림, 아메리카노, 테몰 아몬드칩 천일염 맛. more...
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2410 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour. more...
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Gaining 2.1 kg a Week
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minji seo's Weight History
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