Weigh In record (no journal entry) for 23 January 2021
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90.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1688 kcal
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Fat: 54.57g | Prot: 56.18g | Carbs: 232.20g.
Breakfast: AH Roasted Kipfilet, AH Hummus Pikant, Santa Maria Volkoren Wrap. Lunch: Hummus, Wasa Volkoren Cracker, Tomatensaus, AH Tortilla Wraps (40g). Dinner: Hebro Saté Pittig, Conimex Kroepoek Naturel, Jumbo Roergemak Hollandse Bami Speciaal. Snacks/Other: AH Appeltaart. more...
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Losing 1.4 kg a Week
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BennieGreen's Weight History
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