Weigh In record (no journal entry) for 23 January 2021
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97.4 kg
Lost so far: 13.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3972 kcal
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Fat: 94.79g | Prot: 69.84g | Carbs: 285.31g.
Breakfast: Kaffee. Lunch: Gut & Günstig Würzige Remoulade, Aldi Emmentaler Gerieben, Ja! Ananasstücke, Aldi Kochschinken, Harry Toastbrot. Dinner: Aldi Schinken-Pfefferlinge, Likör, Herforder Pils. Snacks/Other: Cappuccino, Schlagsahne (Geschlagen), Apfelkuchen, Clementinen, Kaffee. more...
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2872 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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