Weigh In record (no journal entry) for 23 January 2021
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119.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1315 kcal
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Fat: 50.81g | Prot: 62.95g | Carbs: 150.75g.
Breakfast: Sontner Yogri nach Griechischer Art 2% Fett, Bonne Maman Rhabarber-Konfitüre, Roggen Knäckebrot, Herta Finesse Schinken mit Pfeffer, Kirschtomaten, Aldi Sandwichtoast Vollkorn. Lunch: Crepe Nutella, Tomaten, Thermomix Sauce Bolognese, Nudeln (Gekocht). Dinner: Grüne Brechbohnen, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Brunch Blütenhonig , Milbona Leichter Körniger Frischkäse, Kinder Bueno White, Crepe. more...
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Losing 1.4 kg a Week
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biguffbasse's Weight History
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