Weigh In record (no journal entry) for 23 January 2021
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68.6 kg
Lost so far: 30.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2062 kcal
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Fat: 76.27g | Prot: 82.44g | Carbs: 276.75g.
Breakfast: Karotten, Mandarine, Apfel, Birnen, DM Bio Mandelmus Braun, Marmelade, Honig, Ofterdinger Frischkäsecreme mit Kirschpaprika, Ziegenkäse, Butter, Vollkornbrot. Lunch: Naturjoghurt, Edeka Weizenmehl Type 405, Rama Rama, Milch (Vollmilch), Zwiebeln, Wirsing. Dinner: Karotten, Kartoffeln, REWE Bio Dinkel Vollkornmehl, Milbona Quark Magerstufe, Ei. Snacks/Other: Gemischte Nüsse. more...
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Losing 2.1 kg a Week
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AmyLu912's Weight History
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