Weigh In record (no journal entry) for 23 January 2021
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62.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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666 kcal
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Fat: 23.43g | Prot: 53.73g | Carbs: 59.17g.
Breakfast: Mayora Better Sandwich Biscuit. Lunch: Putih Telur, Tahu Kukus, Nasi Putih, Ikan Patin, Brokoli. Dinner: Sate Ayam. Snacks/Other: Nabati Nextar Brownies. more...
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Losing 2.1 kg a Week
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hasnyniya's Weight History
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