Weigh In record (no journal entry) for 23 January 2021
|
118.5 kg
Lost so far: 9.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1441 kcal
|
Fat: 53.17g | Prot: 85.84g | Carbs: 150.80g.
Breakfast: Jumbo Magere Melk, Brie, AH Kipgrillworst Plakjes, Wasa Volkoren Cracker, AH Kipfilet Gerookt. Lunch: Hello Fresh Indonesische Noedels met Zelfgemaakte Pindasaus en Groenten. Dinner: Knorr Pepersaus, Knoflook, Champignons, Cherrytomaten, Jumbo Varkenshaas, Jumbo Hasselback Aardappelen, AH Groene Asperges. Snacks/Other: Panealba Spaccatini Corti Al Naturale, Heksenkaas Origineel, Oldtimers Scheepsknopen, Banaan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienked24's Weight History
|