Weigh In record (no journal entry) for 23 January 2021
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77.9 kg
Lost so far: 20.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2279 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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