jen21liz's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

83.8 kg Lost so far: 0.5 kg. Still to go: 15.8 kg. Diet followed: Poorly.

View Diet Calendar, 23 October 2013:

1355 kcal

Fat: 60.68g | Prot: 138.74g | Carbs: 57.28g. Breakfast: Coffee. Lunch: Zucchini, Acorn Winter Squash, Chicken Breast. Dinner: Salmon Sashimi, Vegetable Tempura, Costco Shrimp Tempura, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Whole Foods Market Natural Peanut Butter. more...

2299 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jen21liz's Journal, 23 Oct 13

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jen21liz's Weight History