Weigh In record (no journal entry) for 23 January 2021
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1030 kcal
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Fat: 14.57g | Prot: 35.69g | Carbs: 56.71g.
Breakfast: Простоквашино Молоко 2,5%, Растворимый Кофе (из Порошка), Мёд, Ясно Солнышко Овсяные Хлопья #2. Lunch: Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Мясновъ Вино, Капучино. more...
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Losing 3.5 kg a Week
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n_chichkova's Weight History
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