Weigh In record (no journal entry) for 23 January 2021
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64.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1059 kcal
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Fat: 66.90g | Prot: 29.61g | Carbs: 291.11g.
Breakfast: Çikolatalı Kurabiye (Yumuşak Olanlardan). Dinner: Sütaş Kaymaksız Yoğurt, Kıymalı Patlıcan Yemeği. Snacks/Other: Stevia Zero, Balkabağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Stevia Zero, Balkabağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz. more...
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Losing 0.4 kg a Week
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GülsünMetinMert's Weight History
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