Weigh In record (no journal entry) for 23 January 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2562 kcal
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Fat: 134.92g | Prot: 108.30g | Carbs: 224.39g.
Breakfast: Schafskäse, American Style Bacon, Gekochtes Ei, Vollkorntoast, Avocado, Dr. Oetker Kleine Zitronenkuchen , Beste Ernte Tiefkühl Beeren, Milbona Naturjoghurt. Lunch: Dönerfleisch. Dinner: Avocado, American Style Bacon, Schafskäse, Baguette, Lay's Red Sweet Paprika Chips. more...
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264 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Henry@Hill's Weight History
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