Weigh In record (no journal entry) for 23 January 2021
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1513 kcal
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Fat: 77.33g | Prot: 82.46g | Carbs: 125.73g.
Breakfast: Sütlü Kahve, Karabuğday Ekmeği, Fındık, Roka (Roket), Kiraz Domates, Silifke Çökelek, Hindi Jambon, Haşlanmış Yumurta, Yulaf Ekmeği. Dinner: Dost Ayran, Pişmiş Havuç, Pişmiş Brokoli (Taze Olandan), Karabuğday Pilavı, Kuzu Eti. Snacks/Other: Elma. more...
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Losing 2.1 kg a Week
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Mijnn Dieett😇's Weight History
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