Weigh In record (no journal entry) for 23 January 2021
|
63.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1640 kcal
|
Fat: 74.21g | Prot: 61.48g | Carbs: 188.19g.
Breakfast: Kaffee (Gemahlen), Bonne Maman Kirsch-Konfitüre, GutBio Honig Cremig, Butter, Harry Mehrkornbrot (56g). Lunch: Worcester Sauce, Gemüsebrühe, Frühlingszwiebeln, Paprikapulver, Knollensellerie, Speisekartoffeln, Petersilie, Schinkenwürfel, Kokosmilch, Salz, Muskatnuss, Schwarzer Pfeffer, Kokosöl, Porree, Möhren, Mozzarella. Dinner: Kräutertee, Spiegelei ohne Fett, Korn Mühle Bauernschnitten, Mischgemüse. Snacks/Other: Hearts Cappuccino Schoko , Lambertz Nussecken, K Classic Sandwich Eis , Kaffee (Gemahlen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|