Weigh In record (no journal entry) for 23 January 2021
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3159 kcal
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Fat: 129.35g | Prot: 137.13g | Carbs: 323.17g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Brodo di Carne, Fresche Fette Petto di Tacchino, Pane Bianco, Tre Mulini Fusilli. Dinner: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Coop Pomodori Pelati, Primia Fila Fila, Esselunga Pasta per Pizza, Moretti Birra 4,6%, Gorgonzola, Beretta Salamini Piccanti, Uovo. Snacks/Other: Croissant o Cornetto. more...
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Losing 1.4 kg a Week
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lenzigiacomo's Weight History
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