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biene775678
Journal
23 Jan 21
biene775678's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
82.4 kg
Lost so far:
3.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1349 kcal
Fat: 43.89g | Prot: 138.57g | Carbs: 96.39g.
Breakfast:
Schärdinger Vollmilch 3,5% Fett, Foodspring Whey Protein Vanille.
Lunch:
Aufbackbrötchen, Rindergulasch.
more...
2098 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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biene775678's Weight History
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