Weigh In record (no journal entry) for 23 January 2021
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1483 kcal
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Fat: 68.52g | Prot: 49.12g | Carbs: 165.60g.
Breakfast: Kiwi, Latteria Latte senza Lattosio, Nattura Muesli di Avena con Frutta. Lunch: Saper di Sapori Cotechino Cotto, Pane Bianco, Crauti Cotti. Dinner: Riso con Latte di Cocco. Snacks/Other: Lidl Donut al Cioccolato al Latte, Lindt Cioccolato. more...
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Losing 0.5 kg a Week
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Adrianastra's Weight History
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