Weigh In record (no journal entry) for 23 January 2021
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80.3 kg
Lost so far: 5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1169 kcal
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Fat: 61.35g | Prot: 82.92g | Carbs: 57.18g.
Dinner: Raspberries, Stonyfield Farm Double Cream Plain Yogurt, Woolworths Oak Smoked Salmon Ribbons, Woolworths Green Beans, Sweet Red Peppers, Woolworths Cauliflower Wrap, Extra Virgin Olive Oil, Woolworths Four Leaf Salad. more...
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Losing 2.8 kg a Week
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