Weigh In record (no journal entry) for 23 January 2021
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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330 kcal
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Fat: 14.20g | Prot: 19.77g | Carbs: 29.39g.
Breakfast: Apples , Egg (Whole) , D'lite 37% Fat Spread , Albany Low GI Seeded Brown Bread, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy. more...
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Losing 0.3 kg a Week
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ProbeerWeer21's Weight History
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