Weigh In record (no journal entry) for 11 January 2011
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117.0 kg
Lost so far: 0.0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1662 kcal
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Fat: 59.10g | Prot: 94.32g | Carbs: 196.12g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cereal. Lunch: Saltine Crackers, Light Italian Dressing, Lettuce, Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Whole Wheat English Muffin, Large Eggs, Deli Thin Slice Mozzarella Cheese, Quick Grits. Snacks/Other: Frozen Italian Ice, Red Delicious Apples. more...
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3834 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours. more...
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